Side dishes
Carrot, capsicum and pistachio pilaf
TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 20 min
- Active
- 20 min
- Cook
- 60 min
- Total
- 60 min
- Yield
- 4 portions
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- Category
- Side dishes
- Time
- 30–60 min
- Nutrition
- High fibre
- Diet
- VeganPlant-based
- Difficulty
- Easy
- red capsicum
- 1
- yellow capsicum
- 1
- carrots
- 2
- ground black pepper
- 1 pinches
- salt
- 1 tsp
- coconut oil
- 3 tbsp
- shelled unsalted pistachio nuts
- 80 g
- fresh long red chillies
- 2
- fresh oregano
- 4 sprigs
- fresh mint
- 3 sprigs
- quinoa
- 100 g
- brown basmati rice
- 120 g
- wild rice
- 80 g
- filtered water
- 1 kg
- ground turmeric
- 1 tsp
- cinnamon quill
- 1
- whole cloves
- 3
- spring onions/shallots
- 6
- garlic
- 2 cloves
- lime
- 1
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 17.3 g
- Energy
- 2,687 kJ
- Calories
- 642.2 kcal
- Fat
- 28 g
- Fibre
- 20.2 g
- Carbohydrates
- 71.1 g
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