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Side dishes

Carrot, capsicum and pistachio pilaf

★ 4.450 ratings

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Details

Difficulty
Easy
Prep
20 min
Active
20 min
Cook
60 min
Total
60 min
Yield
4 portions

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Category
Side dishes
Nutrition
High fibre
Difficulty
Easy

Ingredients

red capsicum
1
yellow capsicum
1
carrots
2
ground black pepper
1 pinches
salt
1 tsp
coconut oil
3 tbsp
shelled unsalted pistachio nuts
80 g
fresh long red chillies
2
fresh oregano
4 sprigs
fresh mint
3 sprigs
quinoa
100 g
brown basmati rice
120 g
wild rice
80 g
filtered water
1 kg
ground turmeric
1 tsp
cinnamon quill
1
whole cloves
3
spring onions/shallots
6
garlic
2 cloves
lime
1

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
17.3 g
Energy
2,687 kJ
Calories
642.2 kcal
Fat
28 g
Fibre
20.2 g
Carbohydrates
71.1 g

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