Starters & salads
Tabbouleh-stuffed Peppers
If bulgar wheat is not available, substitute with couscous and adjust quantity of water and soaking time in step 2 according to packet instructions.
TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 50 min
- Total
- 50 min
- Yield
- 4 pieces
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- Category
- Starters & salads
- Time
- 30–60 min
- Nutrition
- Under 500 kcal
- Diet
- VeganPlant-based
- Difficulty
- Easy
- bulgur wheat
- 2.5 oz
- water
- 4.2 oz
- mixed peppers
- 4
- spring onions
- 2
- fresh mint leaves
- 0.4 oz
- fresh flat-leaf parsley
- 4.2 oz
- ripe tomatoes
- 7.1 oz
- extra virgin olive oil
- 1.8 oz
- lemon
- 1
- fine sea salt
- 0.5 tsp
- ground black pepper
- 0.3 tsp
- cucumber
- 3.5 oz
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 5 g
- Energy
- 1,079.5 kJ
- Calories
- 258 kcal
- Fat
- 14 g
- Carbohydrates
- 23 g
Cooking instructions are available on the original Cookidoo® page.
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