Starters & salads
Freekeh and broad bean salad
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM5TM6TM7
Details
- Difficulty
- easy
- Prep
- 20 min
- Active
- 20 min
- Cook
- 150 min
- Total
- 150 min
- Yield
- 4 portions
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- Category
- Starters & salads
- Time
- Over 1 hour
- Nutrition
- High fibreUnder 500 kcal
- Difficulty
- Easy
- firm tofu
- 11 oz
- lemon juice
- 2.1 oz
- filtered water
- 4.2 oz
- apple cider vinegar
- 4.2 oz
- dried oregano
- 1 tbsp
- salt
- 0.5 tsp
- fresh mint
- 2 sprigs
- fresh flat-leaf parsley
- 1 sprigs
- fresh coriander
- 2 sprigs
- freekeh
- 3.5 oz
- filtered water
- 2.2 lb
- stock paste
- 1 tsp
- frozen broad beans
- 7.1 oz
- baby cos lettuce
- 2
- preserved lemon
- 2 tsp
- lemon juice
- 1 tbsp
- salt
- 1–2 pinches
- ground black pepper
- 1–2 pinches
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 16.5 g
- Energy
- 941 kJ
- Calories
- 224.9 kcal
- Fat
- 6.8 g
- Fibre
- 12.4 g
- Carbohydrates
- 21 g