Main courses · Vegetarian
Pulled BBQ jackfruit
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM5TM6TM7
Details
- Difficulty
- easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 25 min
- Total
- 25 min
- Yield
- 4 portions
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- Category
- Main coursesVegetarian
- Time
- 15–30 min
- Nutrition
- Under 500 kcal
- Difficulty
- Easy
- Rating
- Well rated
- red onion
- 4.2 oz
- garlic
- 1 cloves
- extra virgin olive oil
- 2 tsp
- tomato paste
- 1.4 oz
- red wine vinegar
- 1 tsp
- coconut sugar
- 0.7 oz
- sea salt
- 0.5 tsp
- smoked paprika
- 0.5 tsp
- chilli powder
- 1–2 pinches
- tamari
- 2 tsp
- ground black pepper
- 1–2 pinches
- liquid smoke seasoning
- 1 dash
- canned jackfruit in brine
- 1.2 lb
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 2.9 g
- Energy
- 509.6 kJ
- Calories
- 121.8 kcal
- Fat
- 2.6 g
- Fibre
- 3.6 g
- Carbohydrates
- 20.4 g