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Main courses · Vegetarian

Pulled BBQ jackfruit

★ 4.783 ratings

You can find liquid smoke at specialty or gourmet food stores or online.

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Details

Difficulty
Easy
Prep
10 min
Active
10 min
Cook
25 min
Total
25 min
Yield
4 portions

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Category
Main coursesVegetarian
Time
15–30 min
Nutrition
Under 500 kcal
Diet
VeganPlant-based
Difficulty
Easy
Rating
Well rated

Ingredients

MetricUS
red onion
120 g
garlic
1 cloves
extra virgin olive oil
2 tsp
tomato paste
40 g
red wine vinegar
1 tsp
coconut sugar
20 g
sea salt
0.5 tsp
smoked paprika
0.5 tsp
chilli powder
1–2 pinches
tamari
2 tsp
ground black pepper
1–2 pinches
liquid smoke seasoning
1 dash
canned jackfruit in brine
565 g

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
2.9 g
Energy
509.6 kJ
Calories
121.8 kcal
Fat
2.6 g
Fibre
3.6 g
Carbohydrates
20.4 g

Cookidoo® details

Categories
Main dishes - vegetarian
Dish types
Vegetarian
Meal types
Main Course
Dietary
Low Carb, Vegan, Vegetarian, Nut Free, Dairy-Free, Gluten-Free
Cuisines
Asian
Occasions
BBQ, Party
Seasons
Autumn, Spring, Summer, Winter
Collections
Manifesto, Plant to Plate, Veggie and Vegan
Original tags
low carb, vegan, vegetarian, nut free, Asian, autumn, spring, summer, winter, BBQ, everyday, party, Video, Quick (<30m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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