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Sunrise smoothie

★ 4.650 ratings

You can replace the strawberries with raw beetroot, if desired.

TM5TM6TM7

Details

Difficulty
Easy
Prep
10 min
Active
10 min
Cook
10 min
Total
10 min
Yield
2 portions

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Category
Drinks
Time
Under 15 min
Nutrition
High fibreUnder 500 kcal
Difficulty
Easy
Rating
Well rated

Ingredients

MetricUS
frozen mango
6.3 oz
orange juice
2.1 oz
banana
1
frozen raspberries
2.1 oz
fresh strawberries
3.5 oz
dried goji berries
1 tbsp
ground ginger
0.5 tsp
natural vanilla extract
0.5 tsp
plant-based milk
1.8 oz
beetroot powder
1–2 tsp

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
3.2 g
Energy
793.7 kJ
Calories
189.7 kcal
Fat
1.4 g
Fibre
7.7 g
Carbohydrates
37 g

Cookidoo® details

Categories
Drinks
Dish types
Drink
Meal types
Drink
Dietary
Low Fat, Vegan, Vegetarian, Sugar Free, Gluten-Free
Health
Low Fat
Occasions
Mother's Day
Seasons
Spring, Summer
Equipment
jug, serving glasses
Collections
Plant to Plate
Original tags
children's food, low fat, vegan, vegetarian, sugar free, Mother's Day, spring, summer, everyday, Lightning (<15m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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