Baby food

Fish broccoli purée (around 6 months)

★ 4.949 ratings

When buying fish, try to source a fish that is both sustainable and lower in mercury. Try to avoid fish that's typically high in mercury, such as shark (flake) or billfish (swordfish, marlin).

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Details

Difficulty: Easy
Prep: 15 min
Active: 15 min
Cook: 30 min
Total: 30 min
Yield: 1 Total recipe

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Category: Baby food
Time: 15–30 min
Nutrition: High protein High fibre
Difficulty: Easy
Rating: Well rated

Ingredients

Metric US

sweet potato: 300 g
water: 200 g
broccoli: 120 g
fresh flat-leaf parsley: 3 sprigs
boneless white fish fillets: 200 g
butter: 30 g

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 52.3 g
Energy: 2,758.5 kJ
Calories: 659.3 kcal
Fat: 28.2 g
Fibre: 13.6 g
Carbohydrates: 42.8 g

Cookidoo® details

Categories: Baby food
Dietary: Gluten-Free
Health: High Protein, High Fiber
Seasons: Autumn, Spring, Winter
Equipment: freezer, ice cube trays
Collections: Wholefood child
Original tags: baby food, children's food, autumn, spring, winter, everyday, Quick (<30m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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