Sauces, dips & spreads · Savoury
Curried chickpea and lentil sandwich filling
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM5TM6TM7
Details
- Difficulty
- easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 40 min
- Total
- 40 min
- Yield
- 6 portions
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- Category
- Sauces, dips & spreadsSavoury
- Time
- 30–60 min
- Nutrition
- Under 500 kcal
- Difficulty
- Easy
- Rating
- Well rated
- dried red lentils
- 3.5 oz
- filtered water
- 2.2 lb
- extra virgin olive oil
- 1 tsp
- salt
- 0.8 tsp
- apple
- 1
- garlic
- 1 cloves
- spring onions/shallots
- 3
- lemon juice
- 0.5 tsp
- vegan mayonnaise
- 3–4 tbsp
- nutritional yeast
- 1.5 tsp
- ground turmeric
- 1–2 pinches
- curry powder
- 2 tsp
- canned chickpeas
- 14 oz
- ground black pepper
- ground black pepper
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 7.7 g
- Energy
- 899.1 kJ
- Calories
- 214.9 kcal
- Fat
- 10.9 g
- Fibre
- 4.4 g
- Carbohydrates
- 19 g