Snacks & finger food

Date and Pecan Protein Balls

★ 4.873 ratings

Simple to make, and better for you than processed energy bars, these protein balls are absolutely delicious and are great for a pre, post or mid-training snack.

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Details

Difficulty: Easy
Prep: 5 min
Active: 5 min
Cook: 10 min
Total: 10 min
Yield: 12 pieces

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Category: Snacks & finger food
Time: Under 15 min
Nutrition: Under 500 kcal
Difficulty: Easy
Rating: Well rated

Ingredients

Metric US

pecan nuts: 5.3 oz
Medjool dates: 12
rice cakes: 3
date syrup: 1 tbsp
maple syrup: 1 tbsp
whey protein powder, vanilla: 1 scoop

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 3.6 g
Energy: 715.5 kJ
Calories: 171 kcal
Fat: 9 g
Carbohydrates: 16.8 g

Cookidoo® details

Categories: Snacks and finger food
Dish types: Snack
Meal types: Snack
Dietary: Vegetarian, Gluten-Free
Health: Low Carb
Seasons: Spring, Summer, Autumn, Winter
Equipment: airtight container, refrigerator
Collections: Energy Balls, Recipes for Runners
Original tags: Vegetarian, Everyday, Spring, Summer, Autumn, Winter, Lightning (<15m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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