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Desserts & sweets

Frozen pineapple cream

★ 4.749 ratings

Freeze any remaining coconut milk in ice cube trays for future use (in smoothies, curries or other frozen treats).

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Details

Difficulty
Easy
Prep
5 min
Active
5 min
Cook
10 min
Total
10 min
Yield
4 portions

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Category
Desserts & sweets
Time
Under 15 min
Nutrition
Under 500 kcal
Difficulty
Easy
Rating
Well rated

Ingredients

MetricUS
raw sugar
1.8 oz
fresh mint leaves
4
frozen pineapple
1.3 lb
coconut milk
2.1 oz
egg whites
2

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
3.4 g
Energy
618.4 kJ
Calories
147.8 kcal
Fat
2.8 g
Fibre
3.5 g
Carbohydrates
25.6 g

Cookidoo® details

Categories
Desserts and sweets
Dish types
Dessert
Meal types
Dessert
Dietary
Low Fat, Vegetarian, Nut Free, Gluten-Free
Occasions
Christmas, Easter, Mother's Day, New Year's Eve, Valentine's Day
Seasons
Spring, Summer
Equipment
serving bowls
Collections
Meals in a Flash
Original tags
children's food, low fat, vegetarian, nut free, Christmas, Easter, Mother's Day, New Years eve, spring, summer, Valentine's Day, everyday, Video, Lightning (<15m), Low Active Time, Easy

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