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Breakfast

Speedy beans on toast

★ 4.589 ratings

You can serve this dish with bacon or chorizo, however it may increase the total time of the recipe.

TM5TM6TM7

Details

Difficulty
Easy
Prep
10 min
Active
10 min
Cook
20 min
Total
20 min
Yield
4 portions

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Category
Breakfast
Time
15–30 min
Nutrition
High fibreUnder 500 kcal
Diet
VeganPlant-based
Difficulty
Easy
Rating
Well rated

Ingredients

MetricUS
ripe tomatoes
1.1 lb
paprika
1 tsp
dried thyme
1 tsp
pure maple syrup
1.1 oz
salt
0.5 tsp
ground black pepper
0.5 tsp
canned cannellini beans
1.8 lb
Worcestershire sauce
1 tbsp
toast
4 slices

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
16.9 g
Energy
1,303.7 kJ
Calories
311.6 kcal
Fat
2.4 g
Fibre
16.3 g
Carbohydrates
45.4 g

Cookidoo® details

Categories
Breakfast
Meal types
Breakfast
Dietary
Low Fat, Nut Free, Vegetarian, Vegan, Dairy-Free
Health
Low Fat, High Fiber
Seasons
Autumn, Spring, Winter
Collections
Meals in a Flash
Original tags
children's food, low fat, nut free, autumn, spring, winter, everyday, Quick (<30m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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