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Starters & salads

Barley and Lentil Radicchio Salad

★ 4.03 ratings

Serve with flaked smoked salmon or steamed fresh salmon with lemons: place salmon into Varoma over a bed of lemon slices, season with salt and pepper and steam 12-50 minutes/Varoma/speed 2 , until cooked to your liking.

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Details

Difficulty
Easy
Prep
10 min
Active
10 min
Cook
85 min
Total
85 min
Yield
4 portions

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Nutrition
High fibre
Difficulty
Easy

Ingredients

dry lentils
3 oz
pearl barley
3 oz
water
3.4 lb
bacon
7 oz
extra virgin olive oil
3 oz
shallots
1 oz
thyme
5 sprigs
salt
0.3 tsp
ground black pepper
0.3 tsp
lemon juice
2 oz
stone ground mustard
1 oz
honey
0.5 oz
red onions
5 oz
radicchio
5 oz
parsley leaves
0.5 oz
radicchio
6 oz
pomegranate
1
slivered almonds
8 tbsp

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
15 g
Energy
3,602.4 kJ
Calories
861 kcal
Fat
69 g
Fibre
13 g
Carbohydrates
54 g

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