Main courses · Other mains
Chicken and Spinach Salad with Bulgur Wheat
Save time by making the chicken parcel the night before, refrigerate and let marinate overnight.
TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 5 min
- Active
- 5 min
- Cook
- 40 min
- Total
- 40 min
- Yield
- 6 portions
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- Category
- Main coursesOther mains
- Time
- 30–60 min
- Nutrition
- Under 500 kcal
- Difficulty
- Easy
- cream cheese
- 156 g
- fresh basil leaves
- 14 g
- garlic
- 1 cloves
- lemon juice
- 28 g
- salt
- 2 tsp
- ground black pepper
- 1 pinches
- chicken breast
- 454 g
- water
- 907 g
- bulgur wheat
- 198 g
- fresh baby spinach
- 113 g
- olive oil
- 28 g
- white vinegar
- 14 g
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 21 g
- Energy
- 1,280.3 kJ
- Calories
- 306 kcal
- Fat
- 16 g
- Fibre
- 5 g
- Carbohydrates
- 21 g
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