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Desserts & sweets

No Bake Coconut, Pecan, Date and Cranberry Bars

★ 4.512 ratings

TM5TM6TM7

Details

Difficulty
Easy
Prep
5 min
Active
5 min
Cook
10 min
Total
10 min
Yield
15 portions

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Category
Desserts & sweets
Time
Under 15 min
Nutrition
Under 500 kcal
Diet
VeganPlant-based
Difficulty
Easy

Ingredients

MetricUS
pitted dates
5 oz
sweetened dried cranberries
5 oz
raw pecans
5 oz
shredded coconut, unsweetened
2 oz
pumpkin seeds
2 oz
salt
1 pinches

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
2 g
Energy
619.2 kJ
Calories
148 kcal
Fat
9 g
Fibre
3 g
Carbohydrates
17 g

Cookidoo® details

Categories
Desserts and sweets
Dish types
Dessert
Meal types
Dessert
Dietary
Vegetarian, Vegan, Dairy-Free, Gluten-Free
Health
Low Carb
Equipment
cling wrap, refrigerator, square cake pan (8 in. x 8 in.)
Collections
Five Ingredients
Original tags
Children Food, Everyday, Lightning (<15m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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