Main courses · Fish & seafood
Fish and Herb Parcel
The cooking time may need altering depending on the type and thickness of the fish used.
TM5TM6TM7
Details
- Difficulty
- Medium
- Prep
- 10 min
- Active
- 10 min
- Cook
- 35 min
- Total
- 35 min
- Yield
- 1 portion
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- Category
- Main coursesFish & seafood
- Time
- 30–60 min
- Nutrition
- High protein
- Difficulty
- Medium
- garlic
- 1 cloves
- fresh parsley leaves
- 2 tbsp
- fresh basil leaves
- 2 tbsp
- oil
- 1 tbsp
- fine sea salt
- 1.3 tsp
- ground black pepper
- 1 pinches
- fish fillet
- 1
- ground black pepper
- ground black pepper
- courgette
- 1
- lemon
- 2–3 slices
- pine nuts
- 1 tbsp
- water
- 1 kg
- long grain rice
- 60 g
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 41 g
- Energy
- 2,602.4 kJ
- Calories
- 622 kcal
- Fat
- 25 g
- Fibre
- 4.9 g
- Carbohydrates
- 55 g
Cooking instructions are available on the original Cookidoo® page.
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