Main courses · Vegetarian
Cheese Omelette with Spinach and Tomatoes
TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 20 min
- Active
- 20 min
- Cook
- 30 min
- Total
- 30 min
- Yield
- 1 portion
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- Category
- Main coursesVegetarian
- Time
- 15–30 min
- Nutrition
- High protein
- Difficulty
- Easy
- Rating
- Well rated
- Emmental cheese
- 1.4 oz
- large egg
- 1
- fine sea salt
- 2 pinches
- ground black pepper
- 2 pinches
- plain flour
- 0.7 oz
- milk
- 1.4 oz
- shallot
- 1
- unsalted butter
- 0.5 oz
- fresh baby spinach
- 3.5 oz
- tomatoes
- 3.5 oz
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 26 g
- Energy
- 2,175.7 kJ
- Calories
- 520 kcal
- Fat
- 36 g
- Fibre
- 4.3 g
- Carbohydrates
- 22 g
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