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Main courses · Vegetarian

Cheese Omelette with Spinach and Tomatoes

★ 4.597 ratings

TM5TM6TM7

Details

Difficulty
Easy
Prep
20 min
Active
20 min
Cook
30 min
Total
30 min
Yield
1 portion

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Category
Main coursesVegetarian
Time
Quick
Nutrition
High protein
Difficulty
Easy
Rating
Proven favourite

Ingredients

MetricUS
Emmental cheese
40 g
large egg
1
fine sea salt
2 pinches
ground black pepper
2 pinches
plain flour
20 g
milk
40 g
shallot
1
unsalted butter
15 g
fresh baby spinach
100 g
tomatoes
100 g

Nutritionper portion

Nutrition values

Recipe total uses the original yield. Choose Custom to change portions.

Protein
26 g
Energy
2,175.7 kJ
Calories
520 kcal
Fat
36 g
Fibre
4.3 g
Carbohydrates
22 g

From the original recipe

Categories
Main dishes - vegetarian
Dish types
Vegetarian
Meal types
Main Course
Dietary
Vegetarian
Health
High Protein, Low Carb
Cuisines
European
Seasons
Autumn, Spring, Summer, Winter
Equipment
hob, non-stick frying pan
Collections
Dinner For One
Original tags
Vegetarian, European, Autumn, Spring, Summer, Winter, Everyday, Quick (<30m), Easy

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