Main courses · Meat & poultry
Chicken "Fried" Steak
Use the fajita seasoning recipe from the Tex-Mex Cookbook or use a store-bought version.
TM5TM6TM7
Details
- Difficulty
- Medium
- Prep
- 15 min
- Active
- 15 min
- Cook
- 45 min
- Total
- 45 min
- Yield
- 4 portions
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- Category
- Main coursesMeat & poultry
- Time
- 30–60 min
- Nutrition
- High protein
- Difficulty
- Medium
- tortilla chips
- 11 oz
- fajita seasoning
- 2 heaped tbsp
- salt
- 1.5 tsp
- freshly ground black pepper
- 0.5 tsp
- chicken tenderloins
- 2 lb
- buttermilk
- 6 oz
- oil
- 1 oz
- fajita seasoning
- 1 tbsp
- lime juice
- 1 oz
- olive oil spray
- olive oil spray
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 60 g
- Energy
- 3,225.9 kJ
- Calories
- 771 kcal
- Fat
- 31 g
- Fibre
- 5 g
- Carbohydrates
- 59 g
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