Starters & salads
Brown Rice Salad with Trout
TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 5 min
- Active
- 5 min
- Cook
- 35 min
- Total
- 35 min
- Yield
- 4 portions
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- Category
- Starters & salads
- Time
- 30–60 min
- Difficulty
- Easy
- Rating
- Well rated
- water
- 2.4 lb
- fine sea salt
- 2 tsp
- brown rice
- 11 oz
- fresh trout fillets, skinless
- 8.8 oz
- honey
- 1.4 oz
- Dijon mustard
- 0.7 oz
- wholegrain mustard
- 0.7 oz
- cider vinegar
- 1.4 oz
- grapeseed oil
- 2.8 oz
- rocket
- 7.1 oz
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 21 g
- Energy
- 2,430.9 kJ
- Calories
- 581 kcal
- Fat
- 25.8 g
- Carbohydrates
- 64.5 g
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