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Baking · Savoury baking

Duck, Apricot and Pine Nut Pastilla

★ 4.410 ratings

TM5TM6TM7

Details

Difficulty: Easy
Prep: 35 min
Active: 35 min
Cook: 50 min
Total: 50 min
Yield: 4 portions

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Category: Baking Savoury baking
Time: 30–60 min
Nutrition: High protein High fibre Under 500 kcal
Difficulty: Easy

Ingredients

onions: 100 g
olive oil: 30 g
ground cumin: 1.5–2 tsp
ground cinnamon: 1 tbsp
ground coriander: 1.5–2 tsp
dried fennel seeds: 2 tsp
saffron: 1 pinches
duck breasts, skinless: 600 g
dried apricots, pitted: 150 g
chicken stock cube: 1
lemons: 2
water: 80 g
toasted pine nuts: 50 g
filo pastry: 4 sheets
icing sugar: 1 tsp

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 37 g
Energy: 1,995.8 kJ
Calories: 477 kcal
Fat: 18 g
Fibre: 8 g
Carbohydrates: 37 g

Cookidoo® details

Categories: Baking - savoury
Dietary: Dairy-Free, Gluten-Free
Health: High Protein
Cuisines: African, Moroccan
Occasions: BBQ, Birthday
Equipment: oven, pastry brush, springform cake tin (ø 22-24 cm)
Collections: Moroccan Flavours, Taste of Spring
Original tags: African, Moroccan, Barbecue, Birthday, Easy

Cooking instructions are available on the original Cookidoo® page.

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