Drinks

Golden Fruit Smoothie

★ 4.07 ratings

Replace fresh pineapple with frozen pineapple or a summer mix e.g. strawberries, peaches, mango and pineapple. Add more water or unsweetened coconut water until desired texture is achieved.

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Details

Difficulty: Easy
Prep: 5 min
Active: 5 min
Cook: 10 min
Total: 10 min
Yield: 4 portions

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Category: Drinks
Time: Under 15 min
Nutrition: High fibre Under 500 kcal
Diet: Vegan Plant-based
Difficulty: Easy

Ingredients

Metric US

banana: 142 g
pink grapefruit: 227 g
orange: 213 g
fresh turmeric: 14 g
fresh pineapple pieces: 340 g
lemon: 85 g
ice cubes: 142 g
coconut water: 113 g
coconut oil: 28 g

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 3 g
Energy: 1,004.2 kJ
Calories: 240 kcal
Fat: 1 g
Fibre: 6 g
Carbohydrates: 61 g

Cookidoo® details

Categories: Drinks
Dish types: Drink
Meal types: Drink
Dietary: Vegetarian, Vegan, Dairy-Free, Gluten-Free
Health: Low Fat
Occasions: Mother's Day
Seasons: Spring, Summer
Collections: Mother's Day Brunch
Original tags: Vegetarian, Mother's Day, Spring, Summer, Lightning (<15m), Low Active Time, Easy

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