Main courses · Other mains
Okra and meat stew (bamia)
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM5TM6TM7
Details
- Difficulty
- easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 60 min
- Total
- 60 min
- Yield
- 4 portions
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- Category
- Main coursesOther mains
- Time
- 30–60 min
- Nutrition
- Under 500 kcal
- Difficulty
- Easy
- fresh okra
- 2.2 lb
- white vinegar
- 3 tbsp
- garlic
- 4 cloves
- onions
- 7.1 oz
- olive oil
- 2.1 oz
- beef
- 11 oz
- salt
- 1 tsp
- freshly ground pepper
- 1 pinches
- canned chopped tomatoes
- 1.1 lb
- tomato purée (concentrated)
- 2.5 oz
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 24.2 g
- Energy
- 1,556.4 kJ
- Calories
- 372 kcal
- Fat
- 17.6 g
- Carbohydrates
- 29.2 g