Main courses · Other mains
Three course meal for two in 30 minutes
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM5TM6TM7
Details
- Difficulty
- medium
- Prep
- 20 min
- Active
- 20 min
- Cook
- 75 min
- Total
- 75 min
- Yield
- 2 portions
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- Category
- Main coursesOther mains
- Time
- Over 1 hour
- Nutrition
- High proteinHigh fibre
- Difficulty
- Medium
- bread roll
- 50 g
- garlic
- 1 cloves
- fresh coriander
- 5 sprigs
- carrots
- 250 g
- courgettes
- 250 g
- leek
- 100 g
- chicken breast fillets, skinless
- 500 g
- salt
- 2 tsp
- ground black pepper
- 1 pinches
- apple
- 1
- sugar
- 1 tbsp
- ground cinnamon
- 0.5 tsp
- lemon zest
- 1
- onions
- 150 g
- garlic
- 2 cloves
- extra virgin olive oil
- 30 g
- dried bay leaf
- 1
- water
- 650 g
- long-grain rice
- 120 g
- milk
- 250 g
- flour
- 20 g
- butter
- 10 g
- salt
- 0.5 tsp
- ground black pepper
- 1 pinches
- ground nutmeg
- 1 pinches
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 78 g
- Energy
- 4,225.8 kJ
- Calories
- 1,010 kcal
- Fat
- 28 g
- Fibre
- 11.6 g
- Carbohydrates
- 109 g