Main courses · Other mains
Jambalaya, Spicy Soup and Fruit Crumble
Crumble topping is optional: omit crumble if you prefer a simple dessert of steamed fruit.
TM5TM6TM7
Details
- Difficulty
- Medium
- Prep
- 25 min
- Active
- 25 min
- Cook
- 105 min
- Total
- 105 min
- Yield
- 6 portions
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- Category
- Main coursesOther mains
- Time
- Over 1 hour
- Nutrition
- High proteinHigh fibre
- Difficulty
- Medium
- paprika
- 2.5 tbsp
- fine sea salt
- 2 tbsp
- garlic powder
- 2 tbsp
- ground black pepper
- 1 tbsp
- onion powder
- 1 tbsp
- cayenne pepper
- 1 tbsp
- dried oregano
- 1 tbsp
- dried thyme
- 1 tbsp
- all-purpose flour
- 4 oz
- unsalted butter
- 4 oz
- old fashioned rolled oats
- 3 oz
- brown sugar
- 3 oz
- unsweetened shredded coconut
- 1 oz
- raw medium shrimp, peeled and deveined
- 1 lb
- chicken, boneless and skinless
- 8 oz
- olive oil
- 0.5 oz
- andouille sausage
- 5 oz
- fresh peaches
- 14 oz
- Granny Smith apples
- 14 oz
- yellow onions
- 5 oz
- garlic
- 1 cloves
- carrot
- 3.5 oz
- celery
- 3.5 oz
- red bell pepper
- 3.5 oz
- green bell pepper
- 3.5 oz
- dried bay leaves
- 3
- Worcestershire sauce
- 1 tsp
- hot sauce
- 1 tsp
- chicken stock
- 12 oz
- fine sea salt
- 0.5 tsp
- freshly ground black pepper
- 0.3 tsp
- white basmati rice
- 7 oz
- fresh tomatoes
- 8 oz
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 29 g
- Energy
- 3,435.1 kJ
- Calories
- 821 kcal
- Fat
- 36 g
- Fibre
- 9 g
- Carbohydrates
- 97 g
Cooking instructions are available on the original Cookidoo® page.
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