Snacks & finger food

Banana and Oatmeal Energy Bars

★ 4.5411 ratings

This healthier energy bar uses dates and bananas for natural sweetness. Combined with nutrient-rich oats, this is a simple recipe to prepare in your Thermomix®. Can also be made ahead and stored in airtight containers.

TM5TM6TM7

Details

Difficulty: Easy
Prep: 10 min
Active: 10 min
Cook: 70 min
Total: 70 min
Yield: 12 pieces

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Category: Snacks & finger food
Time: Over 1 hour
Nutrition: Under 500 kcal
Diet: Vegan Plant-based
Difficulty: Easy
Rating: Well rated

Ingredients

Metric US

oil: oil
pitted dates: 3.5 oz
walnuts, halved: 3.5 oz
rolled oats: 3.5 oz
desiccated coconut: 1.8 oz
bananas: 2
fine sea salt: 0.3 tsp
ground cinnamon: 0.3 tsp

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 4 g
Energy: 777.4 kJ
Calories: 185.8 kcal
Fat: 10.5 g
Fibre: 3.9 g
Carbohydrates: 22 g

Cookidoo® details

Categories: Snacks and finger food
Dish types: Snack
Meal types: Snack
Dietary: Vegan, Vegetarian, Alcohol Free, Gluten Free, Lactose Free, Dairy-Free, Gluten-Free
Equipment: airtight container, baking paper, oven, square baking tin (20 cm)
Collections: Cereal Bars, Simple Ideas, Your Cookidoo® 2025: Snack Wizard
Original tags: Vegan, Vegetarian, alcohol free, Gluten free, Lactose free, Everyday, Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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