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Side dishes

Parsnip and bean mash

★ 4.747 ratings

You can replace the canned cannelini beans with dried beans that have been soaked overnight, then cooked until soft.

TM31TM5TM6TM7

Details

Difficulty
Easy
Prep
10 min
Active
10 min
Cook
25 min
Total
25 min
Yield
4 portions

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Category
Side dishes
Time
15–30 min
Nutrition
High fibreUnder 500 kcal
Difficulty
Easy
Rating
Well rated

Ingredients

MetricUS
parsnip
1.2 lb
milk
3.5 oz
canned cannellini beans
14 oz
salt
1 pinches
ground black pepper
1 pinches
olive oil
0.7 oz

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
7 g
Energy
789.9 kJ
Calories
188.8 kcal
Fat
6 g
Fibre
8.6 g
Carbohydrates
22 g

Cookidoo® details

Categories
Side dishes
Meal types
Side Dish
Dietary
Low Fat, Vegetarian, Nut Free, Gluten-Free
Health
High Fiber
Seasons
Autumn, Spring, Summer, Winter
Equipment
bowl
Collections
Eat Well, Just mash
Original tags
low fat, vegetarian, nut free, autumn, spring, summer, winter, everyday, Quick (<30m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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