Soups
Spiced Moroccan Lentil Soup
Whether chunky or velvety smooth, all types of soup are possible in your Thermomix®. This spiced tomato version contains lentils, perfect for when you need an extra-filling lunch. Go online to find a huge variety of soups – there’ll be something to suit every mood and season.
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Details
- Difficulty
- Easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 40 min
- Total
- 40 min
- Yield
- 4 portions
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- Category
- Soups
- Time
- 30–60 min
- Nutrition
- High fibreUnder 500 kcal
- Diet
- VeganPlant-based
- Difficulty
- Easy
- Rating
- Well rated
- onions
- 150 g
- olive oil
- 40 g
- ground ginger
- 1 tsp
- ground coriander
- 1 tsp
- ground cumin
- 1 tsp
- sweet paprika
- 1 tsp
- ground black pepper
- 0.3 tsp
- ground cinnamon
- 0.5 tsp
- ground turmeric
- 0.5 tsp
- chilli powder
- 0.3 tsp
- ground nutmeg
- 0.3 tsp
- water
- 750 g
- vegetable stock cubes
- 2
- red lentils
- 100 g
- tinned chopped tomatoes
- 800 g
- fine sea salt
- 1 pinches
- fresh coriander
- 2–3 sprigs
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 8.9 g
- Energy
- 1,012.1 kJ
- Calories
- 241.9 kcal
- Fat
- 11.3 g
- Fibre
- 7 g
- Carbohydrates
- 29.7 g
Cooking instructions are available on the original Cookidoo® page.
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