Main courses · Meat & poultry
Chicken Involtini with Apples, Sweet Potatoes and Curry Sauce
The sweet and spicy flavour combinations in this main course dish make it a treat for a weeknight or a special occasion. Steamed apples and sweet potatoes accompany the cheese and bacon-filled chicken roll, and the apple flavour is echoed in the curry sauce. Beef extract gives colour and umami flavour to the juicy, tender meat, and if you wish, you can add even more colour by browning the meat rolls briefly in a hot pan before serving.
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Details
- Difficulty
- Medium
- Prep
- 40 min
- Active
- 40 min
- Cook
- 85 min
- Total
- 85 min
- Yield
- 4 portions
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- Category
- Main coursesMeat & poultry
- Time
- Over 1 hour
- Nutrition
- High proteinHigh fibre
- Difficulty
- Medium
- Gouda cheese
- 2.1 oz
- bacon lardons
- 2.1 oz
- chicken breasts, skinless
- 1.8–1.9 lb
- soy sauce
- 3 tbsp
- meat extract
- 1 tsp
- olive oil
- 1.4 oz
- onions
- 9.9–11 oz
- garlic
- 2–3 cloves
- salt
- 1 pinches
- sweet potatoes
- 14 oz
- apples
- 1.1 lb
- cooking apples
- 6.3 oz
- vinegar
- 1 tsp
- curry powder
- 1 heaped tsp
- water
- 7.1 oz
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 59 g
- Energy
- 2,744.7 kJ
- Calories
- 656 kcal
- Fat
- 22 g
- Fibre
- 7.3 g
- Carbohydrates
- 50 g
Cooking instructions are available on the original Cookidoo® page.
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