Main courses · All-in-one meals
Butternut Squash Soup, Fish with Rice and Vegetables, Apple and Pear Crumble
A nutritious and complete, three-course menu for two, you can serve this easy meal on weekdays, weekends or even for a special occasion. The colourful soup and vegetables and the mouthwatering crumble are excellent companions for the deliciously healthy fish parcel.
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Details
- Difficulty
- Medium
- Prep
- 35 min
- Active
- 35 min
- Cook
- 60 min
- Total
- 60 min
- Yield
- 2 portions
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- Category
- Main coursesAll-in-one meals
- Time
- 30–60 min
- Nutrition
- High proteinHigh fibre
- Difficulty
- Medium
- Rating
- Well rated
- white long grain rice
- 100 g
- water
- water
- white fish fillets
- 2
- salt
- salt
- ground black pepper
- ground black pepper
- cherry tomatoes
- 6
- apple
- 120 g
- pear
- 120 g
- honey
- 1 tbsp
- lemon juice
- 1 tbsp
- carrots
- 130 g
- green asparagus
- 4
- plain flour
- 40 g
- brown sugar
- 20 g
- butter
- 20 g
- onions
- 150 g
- garlic
- 1 cloves
- butternut squash
- 250–300 g
- extra virgin olive oil
- 20 g
- ripe tomatoes
- 80 g
- salt
- 1 tsp
- ground black pepper
- 2 pinches
- water
- 400 g
- fresh chives
- fresh chives
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 43 g
- Energy
- 3,481.1 kJ
- Calories
- 832 kcal
- Fat
- 22 g
- Fibre
- 13.2 g
- Carbohydrates
- 105 g
Cooking instructions are available on the original Cookidoo® page.
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