Main courses · Vegetarian
Asparagus and mushroom stir-fry
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM31TM5TM6TM7
Details
- Difficulty
- easy
- Prep
- 5 min
- Active
- 5 min
- Cook
- 10 min
- Total
- 10 min
- Yield
- 4 portions
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- Category
- Main coursesVegetarian
- Time
- Under 15 min
- Nutrition
- High fibreUnder 500 kcal
- Difficulty
- Easy
- eschalot
- 1
- garlic
- 1 cloves
- sesame oil
- 1 tsp
- fresh mixed mushrooms
- 12 oz
- asparagus
- 3 bunches
- tamari
- 2 tbsp
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 148.4 mg
- Protein
- 8.6 g
- Energy
- 361.1 kJ
- Calories
- 86.3 kcal
- Fat
- 1.8 g
- Fibre
- 7.3 g
- Saturated fat
- 0.3 g
- Carbohydrates
- 4.8 g