Breakfast
Pumpkin pie porridge
You can top this porridge with any ingredients you like (we suggest walnuts, extra pecans, sliced banana or raisins).
TM31TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 5 min
- Active
- 5 min
- Cook
- 20 min
- Total
- 20 min
- Yield
- 4 portions
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- Category
- Breakfast
- Time
- 15–30 min
- Nutrition
- High fibreUnder 500 kcal
- Diet
- VeganPlant-based
- Difficulty
- Easy
- pecans
- 1.1 oz
- pumpkin
- 8.8 oz
- pitted Medjool dates
- 3
- rolled oats
- 5.3 oz
- chia seeds
- 2 tsp
- ground ginger
- 0.5 tsp
- ground cinnamon
- 1 tsp
- ground nutmeg
- 0.5 tsp
- water
- 14 oz
- pure maple syrup
- pure maple syrup
- apple
- 1
- desiccated coconut
- desiccated coconut
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 9.9 g
- Energy
- 1,303.3 kJ
- Calories
- 311.5 kcal
- Fat
- 15.8 g
- Fibre
- 11 g
- Carbohydrates
- 28.4 g
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