Sauces, dips & spreads · Savoury
Fermented beetroot and apple salsa
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Open on Cookidoo® ↗TM31TM5TM6TM7
Details
- Difficulty
- easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 4320 min
- Total
- 4320 min
- Yield
- 1 Total recipe
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- Category
- Sauces, dips & spreadsSavoury
- Time
- Over 1 hour
- Nutrition
- High fibreUnder 500 kcal
- Difficulty
- Easy
- fresh chillies
- 3.5 oz
- garlic
- 6–8 cloves
- fresh flat-leaf parsley
- 8 sprigs
- Granny Smith apples
- 4.6 oz
- raw beetroot
- 4.6 oz
- tomatoes
- 12 oz
- coriander seeds
- 1 tsp
- cumin seeds
- 0.5 tsp
- dried oregano
- 1 tsp
- lime juice
- 3.9 oz
- salt
- 1.5 tbsp
- filtered water
- 2.5 oz
- filtered water
- filtered water
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 13,455 mg
- Protein
- 11.9 g
- Energy
- 1,405 kJ
- Calories
- 334 kcal
- Fat
- 2.8 g
- Fibre
- 35 g
- Saturated fat
- 0.3 g
- Carbohydrates
- 44.5 g