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Anti-inflammatory pineapple and turmeric smoothie

★ 4.8140 ratings

This smoothie will keep in the refrigerator for 1 day. Be sure to thoroughly mix before serving ( 5-10 sec/speed 8 ).

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Details

Difficulty
Easy
Prep
10 min
Active
10 min
Cook
10 min
Total
10 min
Yield
4 portions

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Category
Drinks
Difficulty
Easy

Ingredients

fresh pineapple
7.1 oz
banana
7.1 oz
ice
7.1 oz
fresh turmeric
4–6 cm
fresh ginger
2 cm
fresh mint
3 sprigs
lime
1
fresh baby spinach leaves
3.5 oz
walnuts
3.5 oz
coconut water
11 oz
coconut water
7.1 oz
fresh mint
fresh mint

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
6.6 g
Energy
1,282.4 kJ
Calories
306.5 kcal
Fat
18.4 g
Fibre
7.3 g
Carbohydrates
25.9 g

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