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Main courses · Vegetarian

Amaranth and Chickpea Patties

★ 4.315 ratings

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Details

Difficulty: Easy
Prep: 20 min
Active: 20 min
Cook: 90 min
Total: 90 min
Yield: 6 portions

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Category: Main courses Vegetarian
Time: Over 1 hour
Nutrition: Under 500 kcal
Diet: Vegan Plant-based
Difficulty: Easy

Ingredients

rice: 2.1 oz
amaranth grains: 2.1 oz
water: 1.1 lb
potatoes: 6.7 oz
onions: 6 oz
olive oil: 0.7 oz
garlic: 2 cloves
fresh flat-leaf parsley: 0.4 oz
tinned chickpeas: 3.5 oz
tomato purée: 0.7 oz
Dijon mustard: 1 tbsp
smoked paprika: 1 tbsp
fine sea salt: 1 tsp
ground cumin: 0.5 tsp
ground pepper: 0.5 tsp
ground cayenne pepper: 1–2 pinches

Nutritionper portion

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Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 4.9 g
Energy: 627.6 kJ
Calories: 150 kcal
Fat: 5.4 g
Carbohydrates: 20.4 g

Cookidoo® details

Categories: Main dishes - vegetarian
Dish types: Vegetarian
Meal types: Main Course
Dietary: Vegetarian, Vegan, Dairy-Free, Gluten-Free
Seasons: Spring, Summer, Winter
Equipment: baking tray and baking paper, fine sieve, oven, soft spatula, turner / fish slice
Collections: Plant Based Eating
Original tags: Vegetarian, Spring, Summer, Winter, Everyday, Easy

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