Main courses · Vegetarian
Amaranth and Chickpea Patties
TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 20 min
- Active
- 20 min
- Cook
- 90 min
- Total
- 90 min
- Yield
- 6 portions
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- Category
- Main coursesVegetarian
- Time
- Over 1 hour
- Nutrition
- Under 500 kcal
- Diet
- VeganPlant-based
- Difficulty
- Easy
- rice
- 60 g
- amaranth grains
- 60 g
- water
- 500 g
- potatoes
- 190 g
- onions
- 170 g
- olive oil
- 20 g
- garlic
- 2 cloves
- fresh flat-leaf parsley
- 10 g
- tinned chickpeas
- 100 g
- tomato purée
- 20 g
- Dijon mustard
- 1 tbsp
- smoked paprika
- 1 tbsp
- fine sea salt
- 1 tsp
- ground cumin
- 0.5 tsp
- ground pepper
- 0.5 tsp
- ground cayenne pepper
- 1–2 pinches
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 4.9 g
- Energy
- 627.6 kJ
- Calories
- 150 kcal
- Fat
- 5.4 g
- Carbohydrates
- 20.4 g
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