Snacks & finger food
Peanut Snack Bars
For the peanut butter lovers out there, this high-energy, oaty snack bar is a must! Slow releasing carbohydrates are provided by the oats, while peanuts themselves contain vitamins, minerals, nutrients and antioxidants. The sticky syrup as well as the dates help to bind the ingredients and also add flavour and sweetness. A perfect on the go snack that travels well.
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Details
- Difficulty
- Easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 90 min
- Total
- 90 min
- Yield
- 12 pieces
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- Category
- Snacks & finger food
- Time
- Over 1 hour
- Nutrition
- Under 500 kcal
- Difficulty
- Easy
- Rating
- Well rated
- unsalted butter
- 30 g
- roasted peanuts, unsalted
- 35 g
- linseeds
- 30 g
- pitted dates
- 170 g
- puffed rice
- 30 g
- rolled oats
- 90 g
- ground cinnamon
- 0.5 tsp
- fine sea salt
- 1 pinches
- smooth peanut butter
- 130 g
- agave syrup
- 100 g
- vanilla extract
- 1 tsp
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 5 g
- Energy
- 916.3 kJ
- Calories
- 219 kcal
- Fat
- 11.1 g
- Carbohydrates
- 24.7 g
Cooking instructions are available on the original Cookidoo® page.
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