Main courses · Fish & seafood
Mediterranean salmon and couscous parcels
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM31TM5TM6TM7
Details
- Difficulty
- easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 25 min
- Total
- 25 min
- Yield
- 4 portions
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- Category
- Main coursesFish & seafood
- Time
- 15–30 min
- Nutrition
- High protein
- Difficulty
- Easy
- Rating
- Well rated
- fresh rosemary
- 2 sprigs
- fresh thyme
- 2 sprigs
- fresh flat-leaf parsley
- 3 sprigs
- garlic
- 2 cloves
- spring onions/shallots
- 70 g
- sun-dried tomatoes
- 9
- salt
- 1 tsp
- ground white pepper
- 0.5 tsp
- couscous
- 220 g
- fresh skinless, boneless salmon fillets
- 4
- warm water
- 500 g
- olive oil
- 2 tsp
- Vegetable stock paste
- 1 tsp
- lemon
- lemon
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 982.4 mg
- Protein
- 40.8 g
- Energy
- 2,301.2 kJ
- Calories
- 550 kcal
- Fat
- 22.9 g
- Fibre
- 3.9 g
- Saturated fat
- 6.2 g
- Carbohydrates
- 43.1 g