Soups
Watercress and Oat Soup
TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 5 min
- Active
- 5 min
- Cook
- 35 min
- Total
- 35 min
- Yield
- 6 portions
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- Category
- Soups
- Time
- 30–60 min
- Nutrition
- Under 500 kcal
- Diet
- VeganPlant-based
- Difficulty
- Easy
- garlic
- 1 cloves
- onions
- 8.8 oz
- olive oil
- 1.1 oz
- water
- 2.6 lb
- rolled oats
- 2.1 oz
- fine sea salt
- 1 tsp
- vegetable stock paste
- 1 tsp
- watercress
- 3.5 oz
- pumpkin seeds
- 1.2 oz
- sunflower seeds
- 0.9 oz
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 5 g
- Energy
- 640.2 kJ
- Calories
- 153 kcal
- Fat
- 11 g
- Carbohydrates
- 9 g
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