Main courses · Other mains
Full menu: lentils, pork tenderloin and salad
The tenderloin steaks can be wrapped in tin foil instead of cling film, or put in a roasting bag.
TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 160 min
- Total
- 160 min
- Yield
- 6 portions
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- Category
- Main coursesOther mains
- Time
- Over 1 hour
- Nutrition
- High proteinHigh fibre
- Difficulty
- Easy
- dried lentils
- 300 g
- onion
- 150 g
- peppers
- 100 g
- garlic
- 2 cloves
- carrots
- 60 g
- extra virgin olive oil
- 60 g
- vegetable mixture, frozen
- 750 g
- eggs
- 3
- pork tenderloins
- 2
- beef extract
- 2 tsp
- black pepper, freshly ground
- 2 pinches
- sweet paprika powder
- 1.5 tsp
- mixed dried herbs
- 1 tsp
- liquid caramel
- 0.5 tsp
- lemon juice
- 10 g
- chorizo
- 80 g
- Serrano ham
- 100 g
- bay leaf, dried
- 1
- salt
- 1 tsp
- water
- 700 g
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 40.3 g
- Energy
- 2,284.5 kJ
- Calories
- 546 kcal
- Fat
- 22.9 g
- Fibre
- 10.3 g
- Carbohydrates
- 44.4 g
Cooking instructions are available on the original Cookidoo® page.
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