Breakfast

Exotic Smoothie

★ 4.26 ratings

Chia seeds are high in protein and fibre and a good source of Omega-3 fatty acids. Fully ripe papaya is a rich source of vitamin C, which has antioxidant properties that help protect cells from oxidative damage and promote wound healing.

TM5TM6TM7

Details

Difficulty: Easy
Prep: 5 min
Active: 5 min
Cook: 5 min
Total: 5 min
Yield: 2 glasses

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Category: Breakfast
Time: Under 15 min
Nutrition: High fibre Under 500 kcal
Difficulty: Easy

Ingredients

Metric US

papaya: 300 g
lime: 1
chia seeds: 2 tbsp
ice cubes: 6–8
yoghurt, 0.1 % fat: 120 g
rice milk: 250 g
fresh mint: 2 sprigs

Nutritionper portion

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Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 8 g
Energy: 849.4 kJ
Calories: 203 kcal
Fat: 7 g
Fibre: 8.5 g
Carbohydrates: 21 g

Cookidoo® details

Categories: Breakfast
Meal types: Breakfast
Dietary: Vegetarian, Gluten-Free
Health: High Fiber
Collections: Breakfast Smoothies
Original tags: Vegetarian, Everyday, Lightning (<15m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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