Drinks

Energising Smoothie

★ 4.7207 ratings

This nutty banana smoothie contains energy-rich oats, making it a great choice to kick-start the day. Thermomix® smoothies are blended quickly and smoothly, resulting in nutrient-laden drinks every time.

TM5TM6TM7

Details

Difficulty: Easy
Prep: 5 min
Active: 5 min
Cook: 5 min
Total: 5 min
Yield: 2 glasses

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Category: Drinks
Time: Under 15 min
Nutrition: High fibre Under 500 kcal
Difficulty: Easy
Rating: Well rated

Ingredients

Metric US

bananas: 2
rolled oats: 3 tbsp
peanut butter: 3 tbsp
almond milk: 550–650 g

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 10.9 g
Energy: 1,457.7 kJ
Calories: 348.4 kcal
Fat: 17 g
Fibre: 7.6 g
Carbohydrates: 45.1 g

Cookidoo® details

Categories: Breakfast, Drinks
Dish types: Drink
Meal types: Breakfast, Drink
Dietary: Vegan, Vegetarian, Alcohol Free, Gluten Free, Lactose Free, Gluten-Free
Collections: Breakfast Smoothies, Simple Ideas, Start The Day, Your Cookidoo® 2025: Breakfast Boss
Original tags: Vegan, Vegetarian, alcohol free, Gluten free, Lactose free, Everyday, Lightning (<15m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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