Drinks · Non-alcoholic
Energy smoothie
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM5TM6TM7
Details
- Difficulty
- easy
- Prep
- 5 min
- Active
- 5 min
- Cook
- 10 min
- Total
- 10 min
- Yield
- 2 portions
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- Category
- DrinksNon-alcoholic
- Time
- Under 15 min
- Nutrition
- High fibreUnder 500 kcal
- Difficulty
- Easy
- bananas
- 3.5 oz
- water
- 7.1 oz
- kiwifruits
- 2.1 oz
- pears
- 3.5 oz
- oat flakes
- 0.7 oz
- chia seeds
- 1 tsp
- dates, pitted
- 2
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 3 g
- Energy
- 631.8 kJ
- Calories
- 151 kcal
- Fat
- 3 g
- Fibre
- 7 g
- Carbohydrates
- 30 g