Main courses · Vegetarian
Soy goulash with dumplings
Nowadays, many bakeries sell vegan bread rolls. A split wheat or plain roll is most suitable. Cut the roll in half and slice (1 cm).
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Details
- Difficulty
- Medium
- Prep
- 40 min
- Active
- 40 min
- Cook
- 85 min
- Total
- 85 min
- Yield
- 4 portions
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- Category
- Main coursesVegetarian
- Time
- Over 1 hour
- Nutrition
- High proteinHigh fibre
- Difficulty
- Medium
- bread rolls
- 11 oz
- fresh parsley leaves
- 0.4 oz
- onions
- 2.5 oz
- rapeseed oil
- 0.7 oz
- soy milk
- 6.3 oz
- soy flour
- 1.1 oz
- water
- 2.1 oz
- nutritional yeast
- 2 tbsp
- fine salt
- 1 tsp
- freshly ground black pepper
- 2 pinches
- ground nutmeg
- 2 pinches
- onions
- 8.8 oz
- garlic
- 1–2 cloves
- rapeseed oil
- 1.1 oz
- soy chunks
- 5.3 oz
- canned crushed tomatoes
- 1.1 lb
- water
- 1.2 lb
- dry red wine
- 3.5 oz
- vegetable stock paste, homemade
- 1 tbsp
- soy sauce
- 1.9 oz
- tomato purée
- 1.8 oz
- sweet paprika powder
- 1 tbsp
- freshly ground black pepper
- 0.5 tsp
- fresh marjoram
- 1 tsp
- cocoa powder
- 1 tsp
- mixed peppers
- 7.1 oz
- button mushrooms
- 5.3 oz
- fresh parsley leaves
- 0.4 oz
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 39 g
- Energy
- 2,799.1 kJ
- Calories
- 669 kcal
- Fat
- 24 g
- Fibre
- 16.6 g
- Carbohydrates
- 63 g
Cooking instructions are available on the original Cookidoo® page.
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