Main courses · Vegetarian
Soy goulash with dumplings
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Details
- Difficulty
- medium
- Prep
- 40 min
- Active
- 40 min
- Cook
- 85 min
- Total
- 85 min
- Yield
- 4 portions
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- Category
- Main coursesVegetarian
- Time
- Over 1 hour
- Nutrition
- High proteinHigh fibre
- Difficulty
- Medium
- bread rolls
- 300 g
- fresh parsley leaves
- 10 g
- onions
- 70 g
- rapeseed oil
- 20 g
- soy milk
- 180 g
- soy flour
- 30 g
- water
- 60 g
- nutritional yeast
- 2 tbsp
- fine salt
- 1 tsp
- freshly ground black pepper
- 2 pinches
- ground nutmeg
- 2 pinches
- onions
- 250 g
- garlic
- 1–2 cloves
- rapeseed oil
- 30 g
- soy chunks
- 150 g
- canned crushed tomatoes
- 500 g
- water
- 550 g
- dry red wine
- 100 g
- vegetable stock paste, homemade
- 1 tbsp
- soy sauce
- 55 g
- tomato purée
- 50 g
- sweet paprika powder
- 1 tbsp
- freshly ground black pepper
- 0.5 tsp
- fresh marjoram
- 1 tsp
- cocoa powder
- 1 tsp
- mixed peppers
- 200 g
- button mushrooms
- 150 g
- fresh parsley leaves
- 10 g
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 39 g
- Energy
- 2,803 kJ
- Calories
- 669 kcal
- Fat
- 24 g
- Fibre
- 16.6 g
- Carbohydrates
- 63 g