Main courses · Vegetarian
Vegan bean burger
Serving suggestion: toast burger rolls in oven or toaster so they are nice and crisp. Spread e.g. ketchup or mustard on two roll halves, place bean burger on bottom half of roll, add lettuce, sliced gherkin and beetroot to taste, place top half of roll on top and serve.
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Details
- Difficulty
- Easy
- Prep
- 20 min
- Active
- 20 min
- Cook
- 80 min
- Total
- 80 min
- Yield
- 4 pieces
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- Category
- Main coursesVegetarian
- Time
- Over 1 hour
- Nutrition
- High fibreUnder 500 kcal
- Diet
- VeganPlant-based
- Difficulty
- Easy
- fresh flat-leaf parsley
- 6 sprigs
- garlic
- 2 cloves
- onions
- 120 g
- oat flakes
- 50 g
- canned kidney beans
- 265 g
- sambal oelek
- 0.5–1 tsp
- mustard
- 2 tsp
- fine salt
- 0.5 tsp
- freshly ground black pepper
- 0.3 tsp
- oil
- oil
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 9 g
- Energy
- 753.1 kJ
- Calories
- 180 kcal
- Fat
- 5 g
- Fibre
- 8.1 g
- Carbohydrates
- 20 g
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