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Snacks & finger food

Berry coconut cashew bars

★ 4.633 ratings

If the chocolate has set completely hard, use a warm knife to cut the slice.

TM31TM5TM6TM7

Details

Difficulty
Easy
Prep
15 min
Active
15 min
Cook
160 min
Total
160 min
Yield
16 portions

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Category
Snacks & finger food
Time
Over 1 hour
Nutrition
Under 500 kcal
Difficulty
Easy
Rating
Well rated

Ingredients

MetricUS
butter
butter
dried blueberries
2.5 oz
boiling water
4.4 oz
raw cashews
9.2 oz
lemon
1
walnuts
2.1 oz
sunflower seeds
1.4 oz
pitted dates
5.6 oz
shredded coconut
2.5 oz
dried cranberries
2.5 oz
dark chocolate
3.5 oz

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
5 g
Energy
1,079.9 kJ
Calories
258.1 kcal
Fat
17.5 g
Fibre
3.7 g
Carbohydrates
19.6 g

Cookidoo® details

Categories
Snacks and finger food
Dish types
Snack
Meal types
Snack
Dietary
Vegetarian, Gluten-Free
Health
Low Carb
Occasions
Father's Day, Mother's Day, Birthday, Children's Birthday, Party
Seasons
Autumn, Spring, Summer, Winter
Equipment
baking paper, bowl, colander, refrigerator, square cake tin (21 cm)
Collections
Sweet Nourish
Original tags
vegetarian, autumn, Father's Day, Mother's Day, spring, summer, winter, birthday, children's birthday, everyday, party, Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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