Starters & salads
Grain salad lettuce cups
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM31TM5TM6TM7
Details
- Difficulty
- easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 115 min
- Total
- 115 min
- Yield
- 6 portions
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- Category
- Starters & salads
- Time
- Over 1 hour
- Nutrition
- High fibreUnder 500 kcal
- Difficulty
- Easy
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- hot water
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- water
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- puy lentils
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- white quinoa
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- peeled raw prawns
- 10
- olive oil
- 3 tbsp
- sea salt flakes
- 1 tsp
- fresh ground black pepper
- 0.5 tsp
- kale leaves
- 2
- fresh basil
- 6 sprigs
- lemon juice
- 2 tsp
- baby cos lettuce
- 2
- feta cheese
- 5.3 oz
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 813.1 mg
- Protein
- 23.1 g
- Energy
- 1,709.2 kJ
- Calories
- 408.5 kcal
- Fat
- 16.6 g
- Fibre
- 9.5 g
- Saturated fat
- 5.1 g
- Carbohydrates
- 37.5 g