Main courses · Vegetarian
Vegetarian Chilli
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM31TM5TM6TM7
Details
- Difficulty
- easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 35 min
- Total
- 35 min
- Yield
- 6 portions
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- Category
- Main coursesVegetarian
- Time
- 30–60 min
- Nutrition
- High fibreUnder 500 kcal
- Rating
- Well rated
- cinnamon stick
- 0.5
- black peppercorns
- 0.5 tsp
- coriander seeds
- 1 tsp
- cumin seeds
- 1 tsp
- carrot
- 1
- red pepper
- 1
- fresh coriander
- 5 sprigs
- onion
- 1
- olive oil
- 30 g
- garlic
- 2 cloves
- fresh bird's eye chillies
- 2–4
- tinned chopped tomatoes
- 400 g
- tinned chickpeas
- 240 g
- tinned cannellini beans
- 240 g
- tinned kidney beans
- 240 g
- tomato purée
- 1 tbsp
- vegetable stock paste, homemade
- 2 tbsp
- dried chilli flakes
- 0.5 tsp
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 342.4 mg
- Protein
- 10 g
- Energy
- 971.9 kJ
- Calories
- 232.3 kcal
- Fat
- 7.3 g
- Fibre
- 10.7 g
- Saturated fat
- 0.9 g
- Carbohydrates
- 33.1 g