Side dishes
Spring greens with grapefruit
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM31TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 30 min
- Total
- 30 min
- Yield
- 4 portions
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- Category
- Side dishes
- Time
- 15–30 min
- Nutrition
- High fibreUnder 500 kcal
- Diet
- VeganPlant-based
- Difficulty
- Easy
- water
- 1.1 lb
- ice cubes
- ice cubes
- asparagus
- 12 oz
- zucchini
- 7.1 oz
- spring onions/shallots
- 2
- olive oil
- 1.1 oz
- pink grapefruits
- 2
- salt
- 0.5 tsp
- ground black pepper
- 1 pinches
- chia seeds
- 2 tsp
- fresh baby spinach leaves
- 2.8 oz
- walnuts
- 1.4 oz
- sunflower seeds
- 1 tbsp
- pumpkin seeds
- 1 tbsp
- fresh chives
- 2 tbsp
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 7.4 g
- Energy
- 1,006.3 kJ
- Calories
- 240.5 kcal
- Fat
- 17.5 g
- Fibre
- 7.5 g
- Carbohydrates
- 9.9 g