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Side dishes

Spring greens with grapefruit

★ 4.37 ratings

TM31TM5TM6TM7

Details

Difficulty: Easy
Prep: 15 min
Active: 15 min
Cook: 30 min
Total: 30 min
Yield: 4 portions

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Category: Side dishes
Time: 15–30 min
Nutrition: High fibre Under 500 kcal
Diet: Vegan Plant-based
Difficulty: Easy

Ingredients

water: 500 g
ice cubes: ice cubes
asparagus: 350 g
zucchini: 200 g
spring onions/shallots: 2
olive oil: 30 g
pink grapefruits: 2
salt: 0.5 tsp
ground black pepper: 1 pinches
chia seeds: 2 tsp
fresh baby spinach leaves: 80 g
walnuts: 40 g
sunflower seeds: 1 tbsp
pumpkin seeds: 1 tbsp
fresh chives: 2 tbsp

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 7.4 g
Energy: 1,006.3 kJ
Calories: 240.5 kcal
Fat: 17.5 g
Fibre: 7.5 g
Carbohydrates: 9.9 g

Cookidoo® details

Categories: Side dishes
Meal types: Side Dish
Dietary: Low Carb, Vegan, Vegetarian, Dairy-Free, Gluten-Free
Health: Low Carb
Seasons: Autumn, Spring, Summer
Equipment: large bowl, large serving bowl, paper towel
Collections: Focus on Zucchini
Original tags: low carb, vegan, vegetarian, autumn, spring, summer, everyday, Quick (<30m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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